Paste the link
Drop in any public Instagram reel or video URL. Insomnia validates it and rejects anything it can't handle.
Instagram video & audio downloader
Insomnia
Download Instagram video and audio
Download reels and videos with audio, or turn them into clean standalone soundtracks. Full quality, no watermark, no account.
Instant
Resolves under 3s
Zero Storage
Nothing kept on our servers
Real Quality
Only what Instagram serves
No Account
No login, no tracking
Three steps. No detours.
Everything happens in your browser. Nothing to install.
Pick a format
Every real resolution and bitrate Instagram serves. Nothing fabricated. Preview before you commit.
Download
Bytes stream straight from Instagram's CDN to your device. Video arrives with audio. Nothing saved on our end.
What you can download
Public Instagram content only. No private accounts, no login walls.
Reels & Videos
Short reels and long-form video, up to the highest resolution Instagram serves.
Audio Only
Extract the source audio track standalone, in the bitrate Instagram actually serves.
Before you download
Short, honest answers to the things worth knowing.
What links are supported?
Public Instagram reels, video links are supported.
Photo-only posts aren't available — the content needs to include video or audio.
Who owns the content?
The original creator retains ownership of their content. Insomnia simply
provides a convenient way to save publicly available media.
What can I use downloads for?
You can save content you own, have permission to use, or want to keep for
personal reference. If you plan to share it elsewhere, it's best to have
permission from the original creator.
Do you keep anything I paste?
No. Links are processed for the requested download and aren't saved as
browsing history or connected to a personal profile.
Does it work with private accounts?
Insomnia works with publicly available content only. Private profiles and
content that requires a login aren't supported.
Why did my link fail?
The link may be unsupported, unavailable, point to a private account, or
refer to a post that has been removed. Insomnia will show a message when
it can identify the reason.
Something else went wrong.
Occasionally, a request may take longer than expected or be affected by a
temporary service issue. Give it a moment and try again.